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Training Log Archive: sberg

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Skiing Skate1 1:20:02 9.29(8:37) 14.94(5:21) 76
  Total1 1:20:02 9.29(8:37) 14.94(5:21) 76

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Fr

Friday Feb 9, 2018 #

1 PM

Skiing Skate 1:20:02 intensity: (25 @1) + (58 @2) + (58:52 @3) + (19:47 @4) 14.94 km (5:21 / km) +76m 5:13 / km
ahr:130 max:143

At Wesley Clover Parks. Nice conditions, a few more trails groomed. more snow in the air.

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