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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Skiing Skate1 1:00:37 6.99(8:41) 11.24(5:23) 4
  Skiing Classic1 21:42 2.45(8:52) 3.94(5:30) 3
  Total1 1:22:19 9.44(8:43) 15.19(5:25) 7

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Mo

Monday Mar 4, 2019 #

11 AM

Skiing Classic 21:42 intensity: (6 @1) + (1:31 @2) + (8:18 @3) + (9:01 @4) + (2:46 @5) 3.94 km (5:30 / km) +3m 5:29 / km
ahr:135 max:160

Skiing at Larose forest, beautiful day and nicely groomed trails, but really flat.

Skiing Skate 1:00:37 intensity: (7:59 @2) + (30:55 @3) + (21:43 @4) 11.24 km (5:23 / km) +4m 5:23 / km
ahr:130 max:143

Larose Forest, changed to skate skis to explore the dogsled trails. Good area for ski-orienteering. Maybe next winter?

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