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Training Log Archive: sberg

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 55:37 4.28(12:59) 6.9(8:04) 22
  Total1 55:37 4.28(12:59) 6.9(8:04) 22
  [1-5]1 55:36

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Wednesday Mar 27, 2019 #

6 PM

Running 55:37 intensity: (1 @0) + (2:43 @1) + (8:12 @2) + (11:48 @3) + (24:11 @4) + (8:42 @5) 6.9 km (8:04 / km) +22m 7:56 / km
ahr:134 max:179

Running training on the SJAM median that was snow free.
Heavy legs and a bit of lower back tension had me take it very easy and stop early.

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