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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Orienteering1 34:05 1.42(23:56) 2.29(14:52) 54
  Total1 34:05 1.42(23:56) 2.29(14:52) 54

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Sa

Saturday Jul 27, 2019 #

10 AM

Orienteering race 34:05 intensity: (16 @2) + (4:10 @3) + (27:18 @4) + (2:21 @5) **** 2.29 km (14:52 / km) +54m 13:18 / km
ahr:141 max:161 shoes: Icebug Zeal 2

COC Middle. Tough difficult course. Slow running due to dense forest, rocky footing and out-of-shape. Lost time on #3 and on the long leg to 9.

Middle 8 - Splits

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