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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Mapping1 4:40:02 6.51(43:01) 10.48(26:44) 197
  Total1 4:40:02 6.51(43:01) 10.48(26:44) 197

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Sa

Saturday Sep 14, 2019 #

8 AM

Mapping 4:40:02 intensity: (3:37:54 @1) + (1:02:08 @2) 10.48 km (26:44 / km) +197m 24:26 / km
ahr:95 max:114

Started drissling after 2 hours, then turned to puring rain towards the last hours, so gave up for today.

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