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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Orienteering1 51:28 4.09(12:34) 6.59(7:49) 18
  Total1 51:28 4.09(12:34) 6.59(7:49) 18
  [1-5]1 51:27

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Th

Thursday Nov 7, 2019 #

6 PM

Orienteering 51:28 intensity: (1 @0) + (3 @1) + (4:49 @2) + (27:25 @3) + (13:53 @4) + (5:17 @5) 6.59 km (7:49 / km) +18m 7:42 / km
ahr:133 max:175

O-training at Ruisseau de la Brasserie in Hull. Three short courses.
Bear and food at BTD afterwards.

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