Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Running1 1:07:58 5.4(12:35) 8.69(7:49)
  Total1 1:07:58 5.4(12:35) 8.69(7:49)

«»
1:07
0:00
» now
We

Wednesday Feb 5, 2020 #

6 PM

Running 1:07:58 intensity: (2:01 @1) + (17:04 @2) + (11:37 @3) + (24:36 @4) + (12:40 @5) 8.69 km (7:49 / km)
ahr:132 max:161

Running training from Bayshore parking garage. warmup to Britannia movie theaters, 4x around the parking lot perifery, then back to Bayshore garage level 4 where we did two laps (~2x 800m) .

« Earlier | Later »