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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Orienteering1 1:32:45 3.71(24:58) 5.98(15:31) 91
  Mapping1 1:08:45 1.28(53:35) 2.07(33:18) 17
  Total1 2:41:30 5.0(32:19) 8.04(20:05) 108

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Wednesday Sep 9, 2020 #

11 AM

Orienteering 1:32:45 intensity: (31 @1) + (34:37 @2) + (48:40 @3) + (8:24 @4) + (33 @5) ** 5.98 km (15:31 / km) +91m 14:25 / km
ahr:123 max:164

Run at Champboise to check the area and see where map needs updates.

Mapping 1:08:45 [3] 2.07 km (33:18 / km) +17m 31:58 / km

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