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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Orienteering1 1:03:57 3.41(18:44) 5.49(11:38) 23
  Total1 1:03:57 3.41(18:44) 5.49(11:38) 23

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Su

Sunday Sep 27, 2020 #

10 AM

Orienteering 1:03:57 intensity: (2 @1) + (21 @2) + (34 @3) + (26:00 @4) + (37:00 @5) *** 5.49 km (11:38 / km) +23m 11:24 / km
ahr:150 max:164 shoes: Icebug Zeal 2

Bilberry creek race, Short Advanced course, 4.4km straight line. Lots of up and downs in the ravines. Tough but fun course by Andrew.

Short Adv. - Splits

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