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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Orienteering1 2:07:13 4.02(31:38) 6.47(19:40) 107
  Total1 2:07:13 4.02(31:38) 6.47(19:40) 107

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Tu

Tuesday Sep 29, 2020 #

11 AM

Orienteering 2:07:13 intensity: (22 @1) + (55:06 @2) + (53:59 @3) + (17:46 @4) 6.47 km (19:40 / km) +107m 18:10 / km
ahr:123 max:149

Hanging ribbons at Champboisé in preparation for the coming Sunday's event . Spectacular fall colours!

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