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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Oct 18:

activity # timemileskm+m
  Orienteering1 54:36 2.98(18:18) 4.8(11:23)
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:04:36 3.6(17:55) 5.8(11:08)

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Su

Sunday Oct 18 #

10 AM

Orienteering race 54:36 [5] *** 4.8 km (11:22 / km)
shoes: Icebug Zeal 2

Orienteering race at March Highlands. Good race with no major mistakes.

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Warmup to start.

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