Training Log Archive: sbergIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Orienteering race 21:05 [4] *** 2.5 km (8:26 / km)
Sprint race at McCarthy woods. Had a bad fall just before the 5th control, tripped on an old fence wire (again!) and fell face first. Lucky it was soft soil. However, was a little shaky but finished the race. Decided not to run the 2nd race as I was flying to Sweden late afternoon and did not want to risk any more injuries...
Tuesday May 18, 2010 #
Coaching 30:00 [3] ***
Putting out controls for today's training at Whalen park in Kanata.