Training Log Archive: sberg

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 

US Sprint Championship on U of West Georgia campus in Carrollton.
Fun sprint on a nice campus. Nice mix of buildings, walkways, and lawns or treed areas. I am vey pleased with the race. Only some small hesitation on the first half, and running good. Took left route on the long leg after spectator control and got tired in the hilly section, but pushed to the end.

Sprint - Green - Splits

Travel day to Georgia for US Champs.

Franis training
warmup down to transitway at Ottawa River just north of Lincoln Field.
Countour only map with no north line, 10minutes to try to figure out the map and were we were - not easy!
Intervals to controls on the map, increasing speed back to start point.
Intervals around 500m asfalt loop alternating with cut across in rough grass.
Cool-down jog back to FRP.

Start of the Junior running program at Britannia Park.
14 kids as a start, and a few more signed p.

Corridor orienteering from Canyon road on the Rattlesnake point map.