Training Log Archive: sbergIn the 7 days ending Apr 16, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 40:57 [5] **** 3.6 km (11:23 / km) +140m 9:31 / km
spiked:16/18c
US Champs 13-15 Apr 2012 |
Orienteering race 1:15:44 [5] *** 7.7 km (9:50 / km) +70m 9:24 / km
spiked:12/13c
Orienteering race 22:18 [5] *** 3.0 km (7:26 / km) +105m 6:20 / km
spiked:18/18c
Running 1:30:00 [3] **