Training Log Archive: sbergIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
11 AM
Orienteering race 1:18:31 ** 9.45 km (8:19 / km) +21m 8:13 / km
ahr:147 max:177 spiked:28/28c
B-meet at Constance Bay. Three loops with the last one as a score-o.
The visibility (no leafs) made it easy to the see the flags in the distance. The running was tough on the first half of loop 1 and 2 as there was lots of deadfall.
The visibility (no leafs) made it easy to the see the flags in the distance. The running was tough on the first half of loop 1 and 2 as there was lots of deadfall.
Thursday Apr 19, 2012 #
6 PM
Running 1:20:00 [2]
Francis training.
I have had a sore lower back the last couple of days so I took it very easy and only jogged through some of the exercises, and did some stretching.
warmup 9:30
Stretching 15min
1200m on grass ~6:37
rest 2min
1200m on grass ~6:29
jog back to Frank Ryan park 9:33.
I have had a sore lower back the last couple of days so I took it very easy and only jogged through some of the exercises, and did some stretching.
warmup 9:30
Stretching 15min
1200m on grass ~6:37
rest 2min
1200m on grass ~6:29
jog back to Frank Ryan park 9:33.