Training Log Archive: sbergIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
11 AM
Orienteering 1:10:19 *** 8.63 km (8:09 / km) +43m 7:57 / km
ahr:141 max:154
Local race at Lac Beauchamp. Good course and nice weather.
Had a miss on 3rd and hesitation on the way to 5th. Got tired towards the end and could not run as fast as I would have liked.
Had a miss on 3rd and hesitation on the way to 5th. Got tired towards the end and could not run as fast as I would have liked.
Saturday May 12, 2012 #
3 PM
Orienteering 2:00:00 [2] ***
Control checking for O-Fest middle. The forest is so nice, leafs out but still good visibility.
Thursday May 10, 2012 #
6 PM
Orienteering 1:32:57 ** 9.84 km (9:27 / km) +24m 9:20 / km
ahr:121 max:145
Training from Bells Corners on the Stoney Swamp map. Compass course (o-intervals) in feature less terrain. I did not have any speed in the legs nor much energy to push the running, but tried at least to be accurate on the compass running.
Good exercise set by Laura and Molly.
Good exercise set by Laura and Molly.
Wednesday May 9, 2012 #
6 PM
Running 1:19:16 ** 8.45 km (9:23 / km)
ahr:125 max:155 shoes: ASIC
Francis training, O-intervals at Mud lake (see detailed description on Francis log) and finishing with the orchard at Lincoln Fields, running around all the trees.
Pouring rain the whole run, plus thunder and lightning. The orchard was like running in a swamp in the end.
Pouring rain the whole run, plus thunder and lightning. The orchard was like running in a swamp in the end.
Monday May 7, 2012 #
5 PM
Orienteering 1:00:00 [1] ***
Map updates for O-Fest middle at March Highlands.