Training O-run on the Barrens. Didn't have much speed or energy,so I concentrated on the map reading and to read all details and be accurate on directions.
Orienteering1:35:39 12.48 km (7:40 / km) +28m7:35 / km ahr:133 max:171
Francis training. Long warmup run, then intervals at the Woodroofe HS track.
5x100m+outside fence run,5min rest.
5x200m +....
5x300m +...
5x100.
run back to FRP.
Tough session!
Orienteering race (Solstice-O) 1:01:58*** 8.36 km (7:25 / km) +7m7:23 / km ahr:147 max:159
Solstice-O #2 at Merivale Gardens. I got 21 out of 28 controls and 1 min over time. Hard to say what would have been optimal route. Pushing the running as hard as I could.