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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 12, 2013:

activity # timemileskm+m
  Orienteering3 3:22:4221 /21c100%
  Total3 3:22:4221 /21c100%

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Wednesday Jun 12, 2013 #

6 PM

Orienteering 1:21:00 [1] **

Hanging flags for tomorrow's O-training.

Tuesday Jun 11, 2013 #

6 PM

Orienteering race (Solstice-O) 53:42 [5] **
spiked:21/21c

Solstice-O #3 at Timm road.
Probably the wettest O-race I ever run, even though it wasn't raining much. The trails were more like ditches, meadows and forest was soaked with puddles everywhere.
Had a very good run, hit each control right on without hesitation. It helped that the flags were hung high and most visible from a distance.
I was 3min over the time of 50min, in hindsight I should have skipped 7, but this made me really push the running in the last few minutes to the finish.

Sunday Jun 9, 2013 #

4 PM

Orienteering 1:08:00 [1] ***

Training O-run on the Barrens. Didn't have much speed or energy,so I concentrated on the map reading and to read all details and be accurate on directions.

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