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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Orienteering1 1:24:54 5.91(14:21) 9.52(8:55) 91
  Total1 1:24:54 5.91(14:21) 9.52(8:55) 91

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

11 AM

Orienteering 1:24:54 intensity: (9 @1) + (5 @2) + (2:34 @3) + (1:00:53 @4) + (21:13 @5) *** 9.52 km (8:55 / km) +91m 8:31 / km
ahr:145 max:161 shoes: Inov8

Local event from NRC campus and on new mapped area north along the river. Mostly vegetation mapping but some nice portions in white forest. Very nice course by Andrew.
Only drawback was the large patches of poison ivy. did a thorough wash with Tecnu when I came home.

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