Training Log Archive: sbergIn the 7 days ending Oct 26, 2015:
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Sunday Oct 25, 2015 #
10 AM
Orienteering race 1:24:01 *** 7.92 km (10:37 / km) +63m 10:12 / km
ahr:140 max:155 shoes: Icebug Zeal
New map at Timm Road!! Nice area and course by Bruce Brenot.
Rocky footing in places and a few controls in the tall grass fields on the west side of map had slow running, so I did not move very fast. Had a nasty fall just at control 17 which shook me up a bit (can see that on the next few splits that it slowed me down). Only real navigation mistake was on 15 where I lost my direction when trying to get through some dense bushes.
Rocky footing in places and a few controls in the tall grass fields on the west side of map had slow running, so I did not move very fast. Had a nasty fall just at control 17 which shook me up a bit (can see that on the next few splits that it slowed me down). Only real navigation mistake was on 15 where I lost my direction when trying to get through some dense bushes.
Wednesday Oct 21, 2015 #
6 PM
Running 1:14:01 8.31 km (8:55 / km) +28m 8:46 / km
ahr:136 max:180 shoes: ASIC gel cumulus 15
Francis training, warmup down to Britannia beach.
15 min of running on the stone pier, practice balance and dexterity, jumping from stone to stone.
15 min around the grass rectangle with diagonals across the grass at higher speed.
5 min running in the sand on the beach.
cool down back to FRP.
15 min of running on the stone pier, practice balance and dexterity, jumping from stone to stone.
15 min around the grass rectangle with diagonals across the grass at higher speed.
5 min running in the sand on the beach.
cool down back to FRP.