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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Orienteering6 10:28:36 3.74 6.01 10111 /12c91%
  Total6 10:28:36 3.74 6.01 10111 /12c91%
  [1-5]6 10:28:34

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

10 AM

Orienteering race 1:05:36 intensity: (2 @0) + (6 @1) + (10 @2) + (10:05 @3) + (49:54 @4) + (5:19 @5) *** 6.01 km (10:55 / km) +101m 10:04 / km
ahr:141 max:178 spiked:11/12c shoes: Icebug Zeal

B-meet at Lac Philippe. Run Short advanced. OK for the navigation, except maybe a minute loss at 8th, and a hesitation on the way to 3rd. However, was not running very fast and did not have the motivation to push harder.
Nice to see Emily Kemp at the race. She embarrassed our guys by winning the long course.

Short Adv. - Splits

Thursday Oct 29, 2015 #

9 AM

Orienteering (Mapwalk) 2:50:00 [2] ****
shoes: Inov8

1 PM

Orienteering 1:00:00 [1] ***
shoes: ASIC gel cumulus 15

Wednesday Oct 28, 2015 #

9 AM

Orienteering (Mapwalk) 2:30:00 [1] ****
shoes: Inov8

1 PM

Orienteering 2:03:00 [3] ****
shoes: Inov8

Tuesday Oct 27, 2015 #

4 PM

Orienteering (mapwalk) 1:00:00 [1] ***

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