Orienteering race 1:05:36*** 6.01 km (10:55 / km) +101m10:04 / km ahr:141 max:178 spiked:11/12c shoes: Icebug Zeal
B-meet at Lac Philippe. Run Short advanced. OK for the navigation, except maybe a minute loss at 8th, and a hesitation on the way to 3rd. However, was not running very fast and did not have the motivation to push harder.
Nice to see Emily Kemp at the race. She embarrassed our guys by winning the long course.