Training Log Archive: sbergIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
9 AM
Running 1:26:14 10.28 km (8:23 / km) +25m 8:17 / km
ahr:127 max:173 shoes: ASIC gel cumulus 15
Sunday Long run in the Greenbelt, exploring trails between Richmond road and Moodie drive south of Bells Corners. Good turnout of runners.
Went very slow to save my left heel, but in the end it still bothered me, and the legs had no power. But nice to get out in the fresh air, -3C with some sun breaks.
Went very slow to save my left heel, but in the end it still bothered me, and the legs had no power. But nice to get out in the fresh air, -3C with some sun breaks.
Wednesday Dec 16, 2015 #
6 PM
Running 53:22 * 7.46 km (7:09 / km) +38m 6:59 / km
ahr:136 max:154 shoes: ASIC gel cumulus 15
Street -O in shape of Christmas stars. Only did one star due to sore heel. Did not want to overdo it. Then 4 laps around the park with one minute rest.
8 PM
Note
After training end-of season get-together at Mark and Anita. Yummy food and deserts and good company. Thank You!