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Training Log Archive: sberg

In the 7 days ending Feb 3, 2016:

activity # timemileskm+m
  Skiing Classic1 1:25:23 8.03(10:38) 12.92(6:37) 111
  Running1 1:06:35 4.96(13:26) 7.98(8:21) 1
  Total2 2:31:58 12.99(11:42) 20.9(7:16) 112

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Wednesday Feb 3, 2016 #

6 PM

Running 1:06:35 intensity: (6:15 @1) + (9:16 @2) + (7:39 @3) + (16:26 @4) + (26:59 @5) 7.98 km (8:21 / km) +1m 8:20 / km
ahr:137 max:177 shoes: ASIC gel cumulus 15

RALF at Cassel.
1.8 km warm-up.
1.8 km running, 2min rest
1200m running, 2min rest
2x600, 1min rest
2x300
600m cool-down jog
Warm evening (for February), ~ + 3C

C • perfect speed progression S... 1

Saturday Jan 30, 2016 #

12 PM

Skiing Classic (Classic) 1:25:23 intensity: (43 @1) + (8:36 @2) + (48:37 @3) + (24:04 @4) + (3:23 @5) 12.92 km (6:37 / km) +111m 6:20 / km
ahr:131 max:169

Skiing at Fitzroy. Nice conditions!

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