Training Log Archive: sberg

In the 7 days ending Jun 6, 2016:

activity

time

miles

Orienteering

5:30:00

10.25

(32:11)

16.5

(20:00)

Coaching

3:00:00

1.86

3.0

Total

8:30:00

12.12

19.5

2:45

0:00

9 AM

Orienteering 1:30:00 [3] *** 6.0 km (15:00 / km)
shoes: Icebug Zeal

Picking up the training controls from yesterday's sessions. Pouring rain!
At least we got the tent packed up before the rain started.

Note

Coaching at Ottawa training camp at Lac Philippe. Perfect weather, nice dip in the lake in the afternoon and dinner in Wakefield in the evening.

7 AM

Orienteering 1:15:00 [2] *** 3.0 km (25:00 / km)
shoes: Icebug Zeal

Setting the slope controls for today's training at Lac Philippe.

Event: Orienteering Ottawa Spring Training Weekend 2016

6 PM

Orienteering 1:30:00 [2] *** 3.0 km (30:00 / km)
shoes: Icebug Zeal

Placing controls for Saturday's training at Lac Philippe.

5 PM

Orienteering 1:15:00 [2] *** 4.5 km (16:40 / km)
shoes: Inov8

Putting out controls for Thursday night O-technique training at Timm Dr North.

6 PM

Coaching 1:30:00 [1]

Coaching advanced session from Corkstown on Timm Dr North map.

Coaching 1:30:00 [1] * 3.0 km (30:00 / km)
shoes: Inov8

Coaching B&B at Slack road. Last session for the spring season.