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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering2 1:45:58 7.45(14:14) 11.98(8:51) 80
  Running1 1:18:45 5.16(15:16) 8.3(9:29) 102
  Total3 3:04:43 12.6(14:39) 20.28(9:06) 182

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

10 AM

Orienteering race 1:05:13 intensity: (1 @1) + (5 @2) + (3:29 @3) + (51:23 @4) + (10:15 @5) *** 6.85 km (9:32 / km) +26m 9:21 / km
ahr:144 max:165 shoes: Icebug Zeal

Local race at March Highlands.
One large mistake at #3, run up on the wrong hill! otherwise a good race.
Nice weather, a bit cooler and no humidity for a change.

Short Advanced - Splits

Friday Sep 9, 2016 #

8 PM

Orienteering 40:45 intensity: (52 @1) + (27 @2) + (36 @3) + (18:46 @4) + (20:04 @5) ** 5.14 km (7:56 / km) +54m 7:32 / km
ahr:147 max:172 shoes: ASIC T614N

Night-O at Rivermead golf course in Aylmer. Nice event and evening. The course fairly easy with fast running on the golf course. Only a couple of passages through thicker bush.

Long - Splits

Wednesday Sep 7, 2016 #

6 PM

Running 1:18:45 intensity: (26 @1) + (5:04 @2) + (4:14 @3) + (16:59 @4) + (52:02 @5) ** 8.3 km (9:29 / km) +102m 8:56 / km
ahr:151 max:167 shoes: ASIC T614N

Francis training at Carlington hill. Tough training on hot evening.

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