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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Mapping1 4:00:00
  Orienteering1 1:17:29 4.52(17:08) 7.28(10:39) 255
  Total2 5:17:29 4.52 7.28 255

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Friday Sep 23, 2016 #

Note

NAOC2016 at Hanover, NH.
I was the IOF event adviser so spent time hanging around observing start and finish and walking about out on the courses all three days.

One highlight was seeing a black bear darting across the trail about 20 m in front of me on the Burnt Mountain map.

Tuesday Sep 20, 2016 #

1 PM

Mapping 4:00:00 [1]

Sunday Sep 18, 2016 #

11 AM

Orienteering race 1:17:29 intensity: (19 @1) + (18 @2) + (1:19 @3) + (40:32 @4) + (35:01 @5) *** 7.28 km (10:39 / km) +255m 9:04 / km
ahr:148 max:160 shoes: Icebug Zeal

Local race from P5 in Gatineau. Nice course on 1:15,000 scale map. Nice woods.

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