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Training Log Archive: sberg

In the 7 days ending Oct 2:

activity # timemileskm+m
  Orienteering2 1:21:57 6.25(13:07) 10.06(8:09) 114
  Running1 1:15:26 6.23(12:06) 10.03(7:31)
  Total3 2:37:23 12.49(12:36) 20.09(7:50) 114
  [1-5]3 2:37:20

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Sunday Oct 2 #

10 AM

Orienteering race 59:33 *** 6.68 km (8:55 / km) +114m 8:13 / km
ahr:145 max:177 shoes: Icebug Zeal

OQ Championships long at Morgan Arboretum on Montreal West Island.
Nice course that made good use of a fairly bland and flat area. A lot of routes on trail running and the rest required precision compass. Nice runnable woods.
Nicely organized by Ramblers. Not everyday you get Montreal bagels with cream cheese and salmon as post race snack.

Saturday Oct 1 #

10 AM

Orienteering race 22:24 *** 3.38 km (6:37 / km)
ahr:145 max:162 shoes: ASIC T614N

OQ sprint at John Abbot College at Montreal West Island.
Unfortunately there was problems with the electronic punching system, some controls were turned-off and I had to do manual punching with the pin-punch which slowed me down. Also a couple of mistakes on the course not reading the map all the way or not deciphering the control descriptions correctly.

Nice map and course, and good to have Montreal put on a mayor event again for the first time in almost 20 years.

Wednesday Sep 28 #

6 PM

Running 1:15:26 * 10.03 km (7:31 / km)
ahr:139 max:164 shoes: ASIC T614N

Francis training. Open Orienteering map street-O with intervals between checkpoints.

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