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Training Log Archive: sberg

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mapping1 4:00:00
  Coaching2 3:00:00 1.86 3.0
  Orienteering1 1:22:41 3.72(22:13) 5.99(13:48) 147
  Total4 8:22:41 5.59 8.99 147
  [1-5]3 7:22:40

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Orienteering race 1:22:41 intensity: (1 @0) + (9 @1) + (5 @2) + (26:39 @3) + (55:05 @4) + (42 @5) *** 5.99 km (13:48 / km) +147m 12:18 / km
ahr:137 max:152 shoes: Icebug Zeal

Race at P16 Pine road in Gatineau Park. The new map by Jon Torrance. Nice course and area.
Not a good race, felt slow in the forest, and a couple of minor mistakes (long routechoice 5-6 and control miss on 10).

Thursday Oct 6, 2016 #

7 PM

Coaching 2:00:00 [1] 3.0 km (40:00 / km)
shoes: ASIC T614N

Coaching at Poole Creek in Stittsville. Put out controls and shadowed a few people around the courses.

Wednesday Oct 5, 2016 #

Mapping 4:00:00 [1]

Tuesday Oct 4, 2016 #

6 PM

Coaching 1:00:00 [0]

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