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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Skiing Classic2 2:49:24 16.26(10:25) 26.17(6:28) 267
  Total2 2:49:24 16.26(10:25) 26.17(6:28) 267

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MoTuWeThFrSaSu

Saturday Jan 7, 2017 #

2 PM

Skiing Classic (Skate) 1:22:00 [3] 12.0 km (6:50 / km)

Skiing at Corkstown. Trails a bit lumpy and hard in the forest due to freezing rain a few days ago. In open areas the trails were nice. -12 C and sunny. Lots of people and kids out skiing.

Friday Jan 6, 2017 #

1 PM

Skiing Classic (Classic) 1:27:24 intensity: (59 @1) + (2:01 @2) + (22:43 @3) + (1:00:46 @4) + (55 @5) 14.17 km (6:10 / km) +267m 5:38 / km
ahr:137 max:151

Skiing from Asticou up trail #5 and #15 to Pink Lake and back down via the parkway. Close to perfect conditions, sunny and ~ -10 C.

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