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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Skiing Classic3 4:43:42 21.93(12:56) 35.3(8:02) 232
  Running1 1:07:40 5.3(12:47) 8.52(7:56) 17
  Total4 5:51:22 27.23(12:54) 43.82(8:01) 249
  [1-5]4 5:50:50

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Event: Kanata Ski-O
 

Saturday Jan 21, 2017 #

4 PM

Skiing Classic (Skate) 1:17:08 intensity: (9 @0) + (12:26 @1) + (27:40 @2) + (28:13 @3) + (8:40 @4) 7.06 km (10:55 / km) +38m 10:38 / km
ahr:117 max:141

Hanging flags for tomorrow's ski-O.

Thursday Jan 19, 2017 #

3 PM

Skiing Classic 2:12:07 intensity: (23:31 @1) + (1:17:59 @2) + (23:12 @3) + (7:25 @4) 12.39 km (10:40 / km) +81m 10:19 / km
ahr:101 max:143

Flagging control locations for ski-O.

Wednesday Jan 18, 2017 #

6 PM

Running 1:07:40 intensity: (1 @0) + (1:18 @1) + (8:13 @2) + (13:55 @3) + (40:32 @4) + (3:41 @5) 8.52 km (7:56 / km) +17m 7:52 / km
ahr:136 max:176

Running training, Intervals at Lincoln Fields.

Monday Jan 16, 2017 #

11 AM

Skiing Classic (Skate) 1:14:27 intensity: (22 @0) + (1:04 @1) + (2:00 @2) + (56:45 @3) + (13:31 @4) + (45 @5) 15.85 km (4:42 / km) +113m 4:32 / km
ahr:130 max:151

Skate skiing at Fitzroy.

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