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Training Log Archive: sberg

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running1 36:48 2.07(17:45) 3.34(11:02) 39
  Total1 36:48 2.07(17:45) 3.34(11:02) 39
  [1-5]1 36:35

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

3 PM

Running 36:48 intensity: (13 @0) + (3:17 @1) + (17:10 @2) + (11:55 @3) + (3:53 @4) + (20 @5) 3.34 km (11:02 / km) +39m 10:25 / km
ahr:117 max:163 shoes: Inov8

easy jog on the field with the dog, to stretch the legs and get used to running on bare ground.

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