Training Log Archive: sbergIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
10 AM
Orienteering race 1:08:07 *** 7.86 km (8:40 / km) +11m 8:36 / km
ahr:147 max:173 shoes: Icebug Zeal
Season opener at Constance Bay. Nice course set by Alex.
No major mistakes, just off in direction on a couple of controls, most of it on #1. Need to look more on the compass. Not much power in the legs.
No major mistakes, just off in direction on a couple of controls, most of it on #1. Need to look more on the compass. Not much power in the legs.
Thursday Apr 13, 2017 #
Coaching 2:00:00 [1]
at Lac Beauchamp.
Monday Apr 10, 2017 #
Coaching 2:00:00 [0]
Armchair-O theory session.