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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Mapping1 4:00:00
  Coaching1 2:00:00
  Orienteering1 1:28:53 6.88(12:56) 11.07(8:02) 2115 /16c93%
  Running1 1:09:29 5.23(13:18) 8.41(8:16) 13
  Total4 8:38:22 12.1 19.48 3415 /16c93%
  [1-5]4 8:38:21

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

10 AM

Orienteering race 1:28:53 intensity: (6 @1) + (1:33 @2) + (18:03 @3) + (53:50 @4) + (15:21 @5) *** 11.07 km (8:02 / km) +21m 7:57 / km
ahr:141 max:158 spiked:15/16c shoes: Icebug Zeal

Local event at Bruce Pit. Rainy and cold but still very good attendance. The course had a lot of road and trail running, but I felt good and was able to push to the finish. Lost time in the beginning on #2 (did not want to swim across the ditch), #3 (bad compass direction) and bad route to #5 ( 500m running in the muck in the valley, should have gone up on the street).

Advance - Splits

Thursday Apr 27, 2017 #

Mapping 4:00:00 [1] ***
shoes: Inov8

6 PM

Coaching 2:00:00 [1]

at Mlacak centre, sprint training.

Wednesday Apr 26, 2017 #

6 PM

Running 1:09:29 intensity: (1 @0) + (13 @1) + (9:37 @2) + (16:54 @3) + (32:43 @4) + (10:01 @5) * 8.41 km (8:16 / km) +13m 8:12 / km
ahr:136 max:172 shoes: Icebug Zeal

Running training at the Sportsplex. Forest and trail intervals on a simple O-course, then 4 loops around the ball fields.
First day where it felt warm, around +19 C.

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