Training Log Archive: sbergIn the 7 days ending May 4, 2017:
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Thursday May 4, 2017 #
Mapping 5:00:00 [1] ***
shoes: Inov8
Mapping at Foley.
6 PM
Coaching 2:00:00 [2] ***
shoes: Icebug Zeal
Coaching, control placing and pickup at Rothwell forest (Blair road boat launch).
Sunday Apr 30, 2017 #
10 AM
Orienteering race 1:28:53 *** 11.07 km (8:02 / km) +21m 7:57 / km
ahr:141 max:158 spiked:15/16c shoes: Icebug Zeal
Local event at Bruce Pit. Rainy and cold but still very good attendance. The course had a lot of road and trail running, but I felt good and was able to push to the finish. Lost time in the beginning on #2 (did not want to swim across the ditch), #3 (bad compass direction) and bad route to #5 ( 500m running in the muck in the valley, should have gone up on the street).