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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jul 31, 2017:

activity # timemileskm+m
  Orienteering2 1:32:40 6.26(14:49) 10.07(9:12) 23
  Total2 1:32:40 6.26(14:49) 10.07(9:12) 23

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Sunday Jul 30, 2017 #

Event: Eastern Canadian Championships - Middle
 
10 AM

Orienteering 31:14 intensity: (33 @2) + (59 @3) + (14:11 @4) + (15:31 @5) *** 3.63 km (8:36 / km) +5m 8:33 / km
ahr:148 max:160 shoes: Icebug Zeal 2

ECOC Middle distance. Not a good race, hesitation and stress on first control and then small mistake on #2, bigger mistake on #3, and another hesitation on #4. The rest OK but maybe not best route choice to #8 taking longer trail run. Almost 4 minutes behind Andrew, but I don't think I could beat his time even without my mistakes.

ECOC Middle - Course 7 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
Event: Eastern Canadian Championships - Long
 
10 AM

Orienteering race 1:01:26 intensity: (1:15 @2) + (11 @3) + (10:43 @4) + (49:17 @5) *** 6.44 km (9:33 / km) +18m 9:25 / km
ahr:153 max:167 shoes: Icebug Zeal 2

ECOC Long. Good race with only control mistake on #9, maybe a minute. The rest I'm behind is only running speed.
Nice new map and interesting course. The area very flat with runnable forest.

ECOC Long - Course 7 - Splits

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