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Training Log Archive: sberg

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running1 1:16:31 4.71(16:14) 7.58(10:06) 89
  Total1 1:16:31 4.71(16:14) 7.58(10:06) 89

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MoTuWeThFrSaSu

Wednesday Aug 23 #

6 PM

Running 1:16:31 intensity: (5 @1) + (23:37 @2) + (10:17 @3) + (29:01 @4) + (13:31 @5) * 7.58 km (10:06 / km) +89m 9:32 / km
ahr:132 max:164

Running training from War museum, intervals around Library, supreme court and parliament.
First run for a while, out of shape.

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