Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Coaching1 2:00:00
  Running1 1:10:27 5.18(13:36) 8.34(8:27) 25
  Total2 3:10:27 5.18 8.34 25

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 14, 2017 #

Note

Helping at Army-Navy-Air Cadet event at March Highland. Putting out controls in morning, moving controls at lunch break, starter for afternoon race, taking in controls, and finally out searching for a missing cadet that was found safe.
Long day!
C • Numbers 3

Thursday Oct 12, 2017 #

Coaching 2:00:00 [1]

Wednesday Oct 11, 2017 #

6 PM

Running 1:10:27 intensity: (5:51 @1) + (13:15 @2) + (12:10 @3) + (19:39 @4) + (19:32 @5) 8.34 km (8:27 / km) +25m 8:19 / km
ahr:134 max:175

« Earlier | Later »