Training Log Archive: sbergIn the 7 days ending Nov 1, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 49:29 * 4.83 km (10:15 / km) +2m 10:14 / km
ahr:121 max:171 shoes: Icebug Zeal 2
Orienteering race 1:14:19 *** 7.83 km (9:29 / km) +127m 8:47 / km
ahr:139 max:169 shoes: Icebug Zeal 2
Orienteering race 20:32 ** 2.62 km (7:50 / km)
ahr:148 max:166 shoes: Icebug Zeal 2
Orienteering race 1:02:30 5.39 km (11:36 / km) +127m 10:23 / km
ahr:146 max:160 shoes: Icebug Zeal 2