Training Log Archive: sbergIn the 7 days ending Nov 1, 2017:
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Wednesday Nov 1, 2017 #
6 PM
Running 49:29 * 4.83 km (10:15 / km) +2m 10:14 / km
ahr:121 max:171 shoes: Icebug Zeal 2
Corn maaze-O on the farm off Moodie drive, organized by Francis. 20 people showed up despite a rainy and dark evening. Fun activity. I first did the 10 controls in order (yes, got the quiz questions correct), then tried to cover all the tracks in the maze, which worked pretty good as you can see the Canada 150 logo and Canada 150 on my gps track.
Orienteering shoes gave perfect traction on the wet and muddy ground.
Orienteering shoes gave perfect traction on the wet and muddy ground.
Sunday Oct 29, 2017 #
8 AM
Orienteering race 1:14:19 *** 7.83 km (9:29 / km) +127m 8:47 / km
ahr:139 max:169 shoes: Icebug Zeal 2
Ontario Championships Long at Sassafras Woods, Burlington.
Another sloppy race, mistakes on #1, #2, on the way to #3, and #7.
Another sloppy race, mistakes on #1, #2, on the way to #3, and #7.
Saturday Oct 28, 2017 #
10 AM
Orienteering race 20:32 ** 2.62 km (7:50 / km)
ahr:148 max:166 shoes: Icebug Zeal 2
Ontario Championships Sprint at Firemens Park in Niagara Falls. Fairy easy sprint course in mostly park terrain. Only the first leg had any significant route choice challenge. Mistake on #5 where I run too far and had to turn back, (~30s miss).
2 PM
Orienteering race 1:02:30 5.39 km (11:36 / km) +127m 10:23 / km
ahr:146 max:160 shoes: Icebug Zeal 2
Ontario Championships Middle at Firemens Park in Niagara Falls.
Tough,overlong, and very green Middle distance.
Did bad mistake on way to #2, halfway on the leg I started reading towards control#4, which I spiked and punched, then realized that is not the correct code. Took a while to figure out and go to the correct control.
More time lost on #5, 6, 7, and 12. Tough climb to #13 and rough terrain to #14.
Sloppy orienteering and too many mistakes.
Map hard to read with most of it covered in shades of green.
Tough,overlong, and very green Middle distance.
Did bad mistake on way to #2, halfway on the leg I started reading towards control#4, which I spiked and punched, then realized that is not the correct code. Took a while to figure out and go to the correct control.
More time lost on #5, 6, 7, and 12. Tough climb to #13 and rough terrain to #14.
Sloppy orienteering and too many mistakes.
Map hard to read with most of it covered in shades of green.