Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 1:25:31 5.15(16:37) 8.28(10:20) 115
  Running1 57:44 4.46(12:57) 7.18(8:03) 5
  Total2 2:23:15 9.61(14:55) 15.46(9:16) 120

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Orienteering race 1:25:31 intensity: (18 @2) + (9:23 @3) + (1:09:27 @4) + (6:23 @5) *** 8.28 km (10:20 / km) +115m 9:39 / km
ahr:141 max:155 shoes: Icebug Zeal 2

Last scheduled orienteering race of the 2017 season, at Nakkertok.
Nice weather although a bit cool, just under freezing, and forest with very good visibility. Decent run, although lost time on 7, 8, 9, 13 and 14.
Should have brought skis as Nakkertok had man-made snow in the stadium and loop out under the power line. Quite a few people out skiing! No snow in the forest, though.

Wednesday Nov 8, 2017 #

6 PM

Running 57:44 [3] 7.18 km (8:03 / km) +5m 8:01 / km

Running training. Intervals around baseball diamonds.
First session of the season with hat and gloves. Getting cooler.

« Earlier | Later »