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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Nov 19:

activity # timemileskm+m
  Orienteering1 1:25:43 3.35(25:37) 5.39(15:55) 94
  Total1 1:25:43 3.35(25:37) 5.39(15:55) 94

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Friday Nov 17 #

10 AM

Orienteering 1:25:43 intensity: (1:42 @1) + (44:45 @2) + (36:19 @3) + (2:36 @4) + (21 @5) *** 5.39 km (15:55 / km) +94m 14:38 / km
ahr:119 max:163 shoes: Icebug Zeal 2

Explored new terrain in Gatineau. Beautiful ridge and valley terrain with mostly open runnable forest, steep valleys and very hilly.
My watch had stopped after 21 minutes, maybe a branch hit the stop button? The missing part looks like another ~2 km down to the bottom of the major valley and back up to the power line.

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