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Training Log Archive: sberg

In the 7 days ending Dec 10:

activity # timemileskm+m
  Coaching1 3:00:00
  Mapping1 2:00:00
  Running1 1:23:13 6.49(12:49) 10.45(7:58) 43
  Total3 6:23:13 6.49 10.45 43
  [1-5]3 6:23:12

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MoTuWeThFrSaSu

Sunday Dec 10 #

9 AM

Running 1:23:13 intensity: (1 @0) + (9 @1) + (1:45 @2) + (24:37 @3) + (52:54 @4) + (3:47 @5) * 10.45 km (7:58 / km) +43m 7:48 / km
ahr:137 max:168 shoes: Icebug Zeal 2

Sunday run at Monaghan Forest in Nepean. A new area to explore. Nice trail system, but the area is flat and featureless and most of the forest is probably very thick in the summer. However, it could be another small map for training or Solstice events.

Thursday Dec 7 #

Mapping 2:00:00 [1]

Macnamara trail in Arnprior. plotting the trails.

Monday Dec 4 #

Coaching 3:00:00 [1]

Outreach session at Gemmill Park with a class from Almonte High Scool.
2 hour session + 1 hour for putting out and taking in controls.

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