Training Log Archive: sbergIn the 7 days ending Dec 20, 2017:
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Wednesday Dec 20, 2017 #
6 PM
Orienteering 1:16:17 *** 10.57 km (7:13 / km) +11m 7:11 / km
ahr:148 max:169 shoes: ASIC T614N
Running training From the Big Rig restaurant at Iris and Pinecrest. Francis had designed another wicked stop signs orienteering map over the neighborhood. Difficult as some of the streets meander and it is not just a straight grid of streets. Managed to take number 16 out of the 19 controls before giving up and heading to the restaurant for a beer and year-end get-together.
https://photos.app.goo.gl/pIXqEeJXHSX1bQxm1
https://photos.app.goo.gl/pIXqEeJXHSX1bQxm1
Sunday Dec 17, 2017 #
Skiing Classic 1:00:00 [3] 10.0 km (6:00 / km)
First ski of the season. Skied from P3 up the parkway to the bottom of Pink hill, onto 5 till the turnoff on 15. Same way back. Focused on technique. I'm going to be sore tomorrow.
Perfect conditions, surprising with the little snow we have.
Cold, around -15 C, but no wind.
Perfect conditions, surprising with the little snow we have.
Cold, around -15 C, but no wind.