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Training Log Archive: sberg

In the 7 days ending Jan 28:

activity # timemileskm+m
  Skiing Skate2 2:57:33 22.19(8:00) 35.71(4:58) 762
  Running1 1:08:10 6.54(10:25) 10.53(6:29) 23
  Total3 4:05:43 28.73(8:33) 46.23(5:19) 785

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MoTuWeThFrSaSu

Saturday Jan 27 #

10 AM

Skiing Skate 1:38:51 intensity: (21 @1) + (10:20 @2) + (46:02 @3) + (42:08 @4) 20.79 km (4:45 / km) +458m 4:17 / km
ahr:131 max:144

The parkway loop from P5. Good conditions. Lots of people, parking lot full when we arrived at 10AM.
Very tired going up Fortune Parkway hill.

Thursday Jan 25 #

12 PM

Skiing Skate 1:18:42 intensity: (23 @1) + (20:14 @2) + (54:43 @3) + (3:22 @4) 14.92 km (5:16 / km) +304m 4:47 / km
ahr:125 max:142

From P7 to Champlain lookout via ridge road, back via the parkway. Very hard surface, difficult to get push off with the skis. The parkway more recently groomed so a bit looser surface.

Wednesday Jan 24 #

6 PM

Running 17:23 intensity: (1:41 @1) + (1:36 @2) + (4:50 @3) + (7:36 @4) + (1:40 @5) 2.25 km (7:44 / km)
ahr:132 max:175

Running 35:23 intensity: (5 @1) + (16 @2) + (41 @3) + (29:23 @4) + (4:58 @5) 6.12 km (5:47 / km)
ahr:144 max:154

Running training from FRP to Cassel, fartlek at Cassel and then back to FRP.

Running 15:24 intensity: (1:50 @2) + (5:14 @3) + (8:20 @4) 2.16 km (7:09 / km) +23m 6:47 / km
ahr:132 max:144

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