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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skiing Classic1 1:10:27 6.01(11:43) 9.68(7:17) 284
  Skiing Skate1 1:06:35 8.3(8:01) 13.35(4:59) 192
  Total2 2:17:02 14.31(9:35) 23.03(5:57) 475

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MoTuWeThFrSaSu

Saturday Feb 3 #

11 AM

Skiing Classic 1:10:27 intensity: (1 @1) + (8:32 @2) + (47:31 @3) + (14:23 @4) 9.68 km (7:17 / km) +284m 6:21 / km
ahr:129 max:142

Skiing from P12, nice conditions, -12 C and sunny. Tough trail start with lots of climb. Skis not well waxed bad grip to start, better after I added grip wax when I turnaround.

Thursday Feb 1 #

2 PM

Skiing Skate 1:06:35 intensity: (1:00 @1) + (3:09 @2) + (26:51 @3) + (35:35 @4) 13.35 km (4:59 / km) +192m 4:39 / km
ahr:133 max:148

From P3 in Gatineau. Maybe 5 cm new snow overnight and fresh grooming made it a nice ski.

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