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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skiing Skate2 2:34:21 17.62(8:46) 28.36(5:27) 151
  Ski-O1 1:45:11 12.1(8:42) 19.47(5:24) 119
  Total3 4:19:32 29.72(8:44) 47.83(5:26) 270

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Sunday Feb 11 #

10 AM

Ski-O race 1:45:11 intensity: (23 @2) + (9:46 @3) + (1:31:23 @4) + (3:39 @5) *** 19.47 km (5:24 / km) +119m 5:15 / km
ahr:140 max:153

Ski-O at Wesley Clover Park, 12.7 km straight line, actual skiing 19.5 km. Nice conditions, -5 C with an inch of new snow overnight softening the grooming.
Fun course, Thank You Jeff.

Friday Feb 9 #

1 PM

Skiing Skate 1:20:02 intensity: (25 @1) + (58 @2) + (58:52 @3) + (19:47 @4) 14.94 km (5:21 / km) +76m 5:13 / km
ahr:130 max:143

At Wesley Clover Parks. Nice conditions, a few more trails groomed. more snow in the air.

Tuesday Feb 6 #

11 AM

Skiing Skate 1:14:19 intensity: (19 @1) + (2:35 @2) + (17:47 @3) + (52:17 @4) + (1:21 @5) 13.41 km (5:32 / km) +75m 5:23 / km
ahr:136 max:155

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