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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Feb 18:

activity # timemileskm+m
  Skiing Skate2 1:55:23 9.47 15.23 272
  Skiing Classic1 1:22:01 9.45(8:41) 15.2(5:24) 266
  Ski-O1 57:35 7.7(7:29) 12.39(4:39) 94
  Total4 4:14:59 26.61 42.82 632

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

Skiing Skate 1:10:23 intensity: (13 @1) + (3:46 @2) + (23:45 @3) + (37:39 @4) + (5:00 @5) 15.23 km (4:37 / km) +272m 4:14 / km
ahr:136 max:154

Very nice skate ski from P3 up 5 and 15 around Pink Lake and back via the Parkway. Fast conditions in the shade but started getting soft in the sun.

Saturday Feb 17 #

10 AM

Skiing Skate 45:00 [3]

Watching the Gatineau loppet and cheering Alex on at Fortune Parkway.
Only logging 45 min, but was out for a couple of hours skiing back to keep warm between standing watching.

Wednesday Feb 14 #

6 PM

Ski-O 19:05 intensity: (1:40 @2) + (7:58 @3) + (9:27 @4) ** 4.02 km (4:45 / km) +24m 4:36 / km
ahr:133 max:144

Ski-Orienteering training at Mooney's Bay. 3 courses of approximately 3 km each. A minute or so rest between each just to change map. +2 C and very fast snow conditions, hard surface and tracks but not yet icy.
12 people out for this training, with short notice and little advertising. Fun!

Ski-O 19:18 intensity: (6 @2) + (5:51 @3) + (13:21 @4) ** 4.04 km (4:47 / km) +30m 4:36 / km
ahr:136 max:146

Ski-O 19:12 intensity: (17 @2) + (3:56 @3) + (14:59 @4) ** 4.32 km (4:27 / km) +40m 4:15 / km
ahr:137 max:146

Tuesday Feb 13 #

12 PM

Skiing Classic 1:22:01 intensity: (18 @1) + (12:37 @2) + (52:40 @3) + (16:26 @4) 15.2 km (5:24 / km) +266m 4:58 / km
ahr:128 max:143

From P3 up 5 and 15 and around Pink lake and parkway back. Nice conditions and hard but not icy tracks. -8C and sunny at the start but clouding over on the way back. Lots of double poling.

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