Training Log Archive: sberg

In the 7 days ending May 21, 2018:

activity

time

miles

Coaching

2:00:00

3.11

(38:37)

5.0

(24:00)

Orienteering

1:18:05

3.68

(21:13)

5.93

(13:11)

152

Total

3:18:05

6.79

(29:11)

10.93

(18:08)

152

2:00

0:00

Event: OOC Quebec Cup Lac Philippe

11 AM

Orienteering 1:18:05 *** 5.93 km (13:11 / km) +152m 11:41 / km
ahr:132 max:176 shoes: Icebug Zeal 2

Quebec Cup race at Lac Philippe. Great course but bad race for me. Two big mistakes on #2 and #8. The rest went OK although slow.

9 AM

Note

Outreach session at Nepean Sportsplex. 190 grade 7 school kids from All Saints HS.

6 PM

Coaching 2:00:00 [2] ** 5.0 km (24:00 / km)
shoes: Icebug Zeal 2

Coaching O-training at Jack Pine trail on Moodie drive (Log Farm map).