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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Mapping2 7:00:00
  Running1 1:24:00
  Orienteering1 54:39 3.78(14:27) 6.09(8:59) 5
  Total4 9:18:39 3.78 6.09 5
  [1-5]4 9:14:53

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

11 AM

Orienteering race 54:39 intensity: (3:46 @0) + (14 @1) + (8 @2) + (6:43 @3) + (41:55 @4) + (1:53 @5) ** 6.09 km (8:59 / km) +5m 8:57 / km
ahr:136 max:165

Lac Beauchamp, last race of the orienteering season. Sunny and nice, -2 C.
Miss on #2, otherwise OK, a couple of hesitations on a couple of controls, but nothing major. Slow running where it is rocky footing.

Short Advanced - Splits

Thursday Nov 8, 2018 #

Mapping 4:00:00 [1] ***

Wednesday Nov 7, 2018 #

Mapping 3:00:00 [3] ***

Mapping at Macnamara trail in Arnprior.
6 PM

Running 1:24:00 [4]

Running training at Woodroffe HS. A mix of running and strength exercises.

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