Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Skiing Skate2 2:03:51 12.53(9:53) 20.16(6:09) 114
  Total2 2:03:51 12.53(9:53) 20.16(6:09) 114

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

11 AM

Skiing Skate 57:30 intensity: (46 @1) + (6:53 @2) + (35:37 @3) + (13:13 @4) + (1:01 @5) 11.11 km (5:10 / km) +67m 5:01 / km
ahr:129 max:154

At Fitzroy. A bit icy for the first lap, then the groomer came out so fresh grooming on the second lap of the camp ground.

Friday Jan 4, 2019 #

12 PM

Skiing Skate 1:06:21 intensity: (33 @1) + (3:10 @2) + (34:47 @3) + (27:51 @4) 9.05 km (7:20 / km) +47m 7:09 / km
ahr:132 max:146

Skiing at Fitzroy, around zero and no machine grooming, but a few people had skied before me. About 5 cm of fresh snow, classic track were good, skating slow.

« Earlier | Later »