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Training Log Archive: sberg

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 1:05:54 4.39 7.07 4
  Skiing Skate1 1:03:07 6.44(9:48) 10.36(6:06) 57
  Walk1 31:26 0.65(48:16) 1.05(30:00) 13
  Total3 2:40:27 11.48 18.47 74

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MoTuWeThFrSaSu

Saturday Jan 12, 2019 #

2 PM

Skiing Skate 1:03:07 intensity: (56 @1) + (10:26 @2) + (23:40 @3) + (27:53 @4) + (12 @5) 10.36 km (6:06 / km) +57m 5:56 / km
ahr:130 max:150

Skiing at WCP.

Thursday Jan 10, 2019 #

1 PM

Walk 31:26 [3] 1.05 km (30:00 / km) +13m 28:15 / km

Wednesday Jan 9, 2019 #

6 PM

Running 55:54 intensity: (47 @1) + (7:38 @2) + (8:53 @3) + (35:08 @4) + (3:28 @5) 7.07 km (7:55 / km) +4m 7:53 / km
ahr:136 max:153

Running training from Woodroffe HS. Intervals around the Regina school neighborhood.

Running warm up/down 10:00 [3]

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